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New Year Resolutions and Tip

Nurse GG de Gab Fashionista

Exercise


Get in the habit of always being on the move. Power walking or dancing are fun ways to exercise. Exercising keeps the body in shape, heart pumping and helps with mind clarity. Eat Healthier Drinking water and eating healthier by adding more fruits and vegetables in your helps with maintaining a healthy weight. All of your body system will be working at its best and you will be fill with more energy. Start a personalize long term goal Have you been putting off something for a long time and never got around to doing it. Then for this new year finally start working on this new task. It could be to own a home or start a new business. Start planning now so that you can acheive this goal soon! Think positive Positive thinking is a major factor in success. Be confident in yourself and mindful that the load is never bigger than God give you to carry. Think it....Be it. Think it....Suceed it. At the end of every month check your resolution list Check your list and update it! Every little progress helps whether it is big or small. You will not be stressed out to complete goals so quickly if you check your list periodically. Reward yourself When you achieve a goal, big or small, congratulate yourself. Buy yourself a small inexpensive gift or give the gift that keeps on giving (A kind act) towards another. By: Georgene Servio, RN

Aka Nurse GG



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